Maintaining optimal mental wellness is vital for total well-being. It's not just about absence of emotional illness. Rather, it's concerning a state of happiness where people can thrive and consistently manage the challenges of life. ,Thankfully, Luckily there are many practical tips you can apply into your routine life to enhance your mental welln

The nexus of mental health and substance abuse can be a intricate one to navigate. Mental health disorders often co-occur alongside substance use, creating a destructive loop that can be challenging to overcome. It's crucial to identify the symptoms of both mental health issues and substance abuse, as early support can make a major impact. Findi